Nothing compares to the confidence-boosting power of a good hairdo. Whether you have thick, curly, fine, or straight hair, voluminous and luscious hair can undeniably affect your appearance.

However, achieving fuller and thicker hair requires more than just luck. From using the right hair care products to using solutions like hair extensions, getting lustrous locks is not an easy feat. Don’t fret, though; this is why we’re here to help.

Keep reading to learn the best secrets to lustrous hair.

Know Your Hair

When we say know your hair, we mean developing a deeper understanding of your hair’s wants and needs. When it comes to hair care, it really is all about your individual needs and requirements and your personal preferences.

The hair care solutions you invest in can depend on:

• Your hair type
• Hair texture
• Activity levels
• How often you use your hair care products

Once you know what your hair really needs to stay healthy and voluminous, you can choose the right shampoo and styling agents that are made specifically for your hair type.

Balanced Diet and Hydration

You might have heard about this one before, but we cannot emphasize this enough: a well-balanced diet contributes to healthier and stronger hair.

Just like your skin, your hair reflects your overall health. You need to eat a diet that is rich in proteins, minerals, and vitamins to maintain your hair health.

Since hair is mainly made up of proteins, you need to include at least 45 grams of protein in your everyday meals.

Here are some high-protein sources:

• Poultry
• Eggs
• Beans
• Fish
• Lean meat
• Low-fat dairy products

Another element that affects hair health is the lack of zinc. You can add more zinc to your diet by including pecans, Brazil nuts, cashews, walnuts, and almonds. This is an effective way to prevent hair loss.

Stress Management

There are several studies that show that there is a strong association between stress and hair loss. Telogen effluvium is a very common form of alopecia that can happen due to stress and excessive hair damage.

Make sure to look into effective stress management strategies to minimize hair breakage and hair shedding.

You can try health-promoting activities like regularly exercising, meditation, and yoga that will have a significantly positive impact on your hair health.

Looking for more ways to achieve thicker, stronger, and longer hair? Check out our top-notch hair extension services in Frisco at Vogue Hair Extension Salon. At our leading hair extension salon, we take your hair health very seriously. This is why our hair technicians will provide tailored hair extension application services to ensure your hair looks healthy and lustrous.

Our services also include dimensional blonde hair colors, IBE hair extensions, fusion hair extensions, natural hand-tied hair extensions, and more.

Reach out to us now to book an appointment.